This review is of Kelly Coffey-Meyer's 30 Minutes To Fitness Muscle Definition Workout 1 only. The last time I did this workout, I did one of the full body pre-mixes and while I like the workout, I felt the pre-mix was disjointed. In workout 1, which clocks in at 41 minutes and NOT 30 minutes, Kelly takes you through several compound joint exercises where all the major muscle groups of the upper and lower body are worked. There were a couple of exercises that even worked the core. After the warm up, Kelly started with shoulders, she then inserted a leg exercise, next came biceps, and then a bicep leg exercise. After biceps, Kelly worked your back. In the back exercise, Kelly has you doing this one arm row catch type of move. I did one set with Kelly. Then I started following Lauren (the modifier) for the next set of these. During the third set, I modified once again, this time doing just a traditional 1 arm row. Something about this exercise, just wasn't clicking with me...