Saundra

February 2024 Workout Rotation First half of February, I am finishing up a six-week rotation that I started in January. Second half of February, I will be doing Coffeyfit RAW and 30-minutes to Fitness workouts. I am switching my evening mobility workouts to Classical  Stretch Workouts.   

February 2022 Monthly Rotation Most of February will be Kelly Coffey-Meyer 30-Minute to Fitness workouts.  My goal for the 30MTF workouts is to go heavy on the weight workouts and to push on the cardio workouts. Other days will be filled with: Sunday - 5K Treadmill runs, followed by 10-Minute Solution Stretch workouts    Monday - Body weight Leg workouts using Ilaria BodyStrike workouts                                   Saturday - Cathe extended stretch workouts I am still doing Autumn's Control Stretch nightly workouts. Happy February to you all.

February 2020 This month I am going back to some oldies but also some of my favorite style workouts. Sunday - Cardio Coach series continue Monday - FIRM Strength & Sculpting Tuesday - Amy Bento Ross Hi Lo Wednesday - FIRM Strength & Sculpting Thursday - Amy Bento Ross Kickboxing Friday - FIRM Strength & Sculpting Saturday - iFit Hiking the Alps

February 2018 Monthly Rotation Wow, did January go by like a flash or what?  I had two planned trips and I also ended up getting sick so any planned rotation went by the wayside. Hoping for a more structure February, although I do have one planned trip over President's weekend. The workouts this month will mostly be Cathe.  I will be doing her FitSplit series and my favorite workouts from Strong & Sweaty.  I have added in kickboxing workouts and a couple of Classic FIRM workouts. I also have BeachBody's 3 Week Yoga Retreat workouts and I am going to try to do those this month as time permits.  Tall task doing all of this I know, so we will see how it goes.

February 2015 Wow did January fly by or what. I signed up for Michelle Dozois' 30 Day Peak 10 Challenge.  So the majority of the workouts I do in February will be her workouts.

February 2014 Monthly Rotation This month I will be doing Les Mills Body Combat, Combat, and Pump workouts. I also have Ilaria's Atletica workouts as well as Discount Workouts  Advanced Strength Training DVDs scheduled. This rotations is similar to last months.  Last month it was 4 cardio and 2 strength a week.  Plus I tagged on some Yoga.  This month it is 3 cardio, 2 strength, and 1 cardio/sculpt a week.  I will also be tagging on some yoga.  The yoga I have schedule for this month are the Jennifer Kries Vinyasa Yoga workouts and the Les Mills Pump Flow workout.

February 2013 Monthly Rotation Sunday - Treadmill Monday - Sculpt/Weight Tuesday - Les Mills Combat and Turbo Fire Wednesday - Les Mills Body Pump Thursday - Les Mills Body Combat Friday - Cardio Karate Saturday - Rest

Oh I think the weather got to me this month. A couple of days I replaced my workouts with Snow Shoveling. I did manage to get all the FIRM Classics I had scheduled in, but I missed four Kickboxing workouts. Two I just blew off. One I didn't do because of shoveling snow and one I swapped out in place of CIA 2802 All Cardio Latin Xplosion . Love that workout. The two I didn't do just because I didn't feel like it were Patricia Moreno's Kickbox Core Cross Train and Kickbox Yoga Fusion . I did manage to get in a fair amount of evening dance workouts. I reviewed some of them. Others (Dancing with the Stars and Cardio Hip Hop ) I want to do a second time before reviewing them. I did do parts of Tracy's Dance Cardio 2 and Dance Cardio Workout . I decided I need to learn these a combo at a time. The Dance Cardio 2 has 7 combos and the Dance Cardio Workout has 8 combos. (This is what I will be doing in the evening in March - Learning Tracy's cardio workouts a...

Rotation for February is simple. My morning rotation will alternate classic FIRM workouts with Kickboxing workouts. Every workout scheduled in this part of the rotation I have tried at least once, but a majority of them I have completed many times. In the evening, I will be dancing dancing dancing. Out of the 15 dance workouts I have scheduled, I have only tried 3 of them. I have given myself more rest time this month as well. I did pretty good with my January eating strategy so I am going to try to stick with that for February with a slight modification. Sunday - Friday caloric target: 1750 Saturday caloric target: 2000 Cheat Day: February 26th. (no counting, just recording) So I am subtracting 50 calories from Sunday - Friday. I will see how that goes.