Saundra

  The  two workouts in Metabolic Strength are Rock Solid which is your Volume 5 and Volume 6 is Heat It Up . Both workouts clock in at around 30 minutes.  The workouts are a combination of compound strength moves and functional cardio. There is no cool down. In both workouts, the workout ends abruptly.  I like the length of the workouts. I did not care for the cardio in Heat it Up, but I like the weight and strength exercises in both workouts. See table to list of exercises.   Rock Solid - 3 & 3/4 stars Heat it Up - 3 & 1/4 stars

Core Movements Vol 5 & Vol 6 contains two 30-minute workouts. The two workouts are Bottoms Up and Push Back .  The DVD cover has Vol 5 as Bottoms Up and Vol 6 as Push Back. When you bring up the DVD menu, it is opposite. Push Back is listed  as Vol 5 and Bottoms Up as Vol 6. These two workouts feature intense exercises for the core and lower body. Tracie throws in posture, balance and mobility work as well. I really liked both of these workouts.  See table for list of exercises. Bottoms Up - 4 stars  Push Back - 3 & 3/4 stars

30 Minutes to Fitness BoxFit is lead by Kelly Coffey Meyer. In the Intro, Kelly states that "BoxFit is your trim down and get strong workout". BoxFix is similar to Kelly's earlier workout Cardio Pump in that your have a cardio session that features shadow boxing and a pump session consisting of sculpting with dumbbells.  I like the boxing weight combination style workouts. DVD Menu Intro Workout 1:  Boxing (33:35) Workout 2:  Weights (35:55) Workout 3: Box and Pump (special premix 53:10) Premixes     30 Minutes or Les          No Legs - 31 min          Quick Fix Legs - 16 min          Push Triceps + Chest - 21 min          Pull Back, Biceps + Shoulders - 26 min     Doubles          Box Combos with Back, Triceps, Bicep, Shoulders, Chest - 54 min          Three Box Combos with Legs - 35 min          Box Combos + Legs - 46 min Credits

     Super Sculpt is a 30 Minutes to Fitness Workout led by Kelly Coffey Meyer. Along with Kelly, there are two other cast members.  Workout 1 is a split workout. The first 15 minutes is sculpting with light weight. The second 15 minutes is step.  Workout 2 and Workout 3 are tabata style workouts done in two groups of three rounds.  The rounds are band work, light dumbbell work and jump and/or step ups.  Within each round there are 8 segments. Usually the last segment, Kelly uses it as a rest cycle. Workout and workout 3 are the same except for the jump/step up rounds.  The DVD Menu Intro Workout 1 Workout 2: w / Step Jumps Workout 3: w/ Step Ups (special premix) Premixes      Drill & Step 1 (20 min)     Drill & Step 2 (20 min)     Quick Fix 1 (15 min)     Quick Fix 2 (15 min)     Quick Fix 3 (15 min)     Drill, Step, Drill (35 min)     Band & Box (22 min)     Band & High Step Ups (27 min)      Band & High Ste p Jumps (27 min)     Box & High Step Jumps (28 min)

  September 2020 Monthly Rotation Week 1 - Finish up week 4 of Beach Body Barre Blend Program. Week 2 - Tracie Long Core Movement, Metabolic Strength and CIA Latin Xplosion Week 3, 4, & 5 - Tracie Long Longvity, Reboot, Stronger Longer and Focus workouts. Sunday are Treadmill and a Beach Body short Yoga Stretch from the Beach Body Yoga Studio.