Zumba Incredible Results Quick Start and 20 Minute Express - Thoughts
Zumba Quick Star t is for those that are new to Zumba or needs a refresher on the moves. It breaks down many of the main rhythms used in Zumba. The rhythms in the Quick Start DVD are merengue, cumbia, reggaeton, salsa and samba. You can select Play All or you can select an individual rhythm. Selecting Play All clocks in at just under 39 minutes which I thought a bit long for something called Quick Start. I guess it is relative. Quick Start is taught by Zumba Instructors Loretta Bates and Herman Melo. In teaching Quick Start, they take you through a progression of 3 speeds (tempos). Speed 1 is the slowest. Speed three is at full speed. I did parts of this workout. Zumba 20 Minute Express is lead by Nick Logrea. This workout does not give you the option for verbal or none verbal cuing. Although Nick gives you plenty of visual cues throughout, even telling you just watch him and follow his visual cues. I almost felt that this wor...