Cardio Karate Week 1 - Thoughts
Cardio Karate Week 1 featured only one workout. Disc 1, Cardio Circuits is led by Amy Bento Ross. The workout is approximately 63 minutes in length. Along with Amy, there are two background exercisers, Jill and Uchenna. Modifications are not shown. All the ladies do the same moves. The moves are simple and basic enough so modifications really are not needed. The workout roughly breaks down as follows : Warm up Combinations Core/Abs Cool Down While the workout does not contain a chapter menu, you can skip through the workout using your remote chapter button. The main part of the workout, the combinations contain 4 pods (mini combinations). Each pod consist of 4 moves. Amy teaches each pod using the layer approach. You learn one side by adding moves, you do all moves back to back before moving to the other side to repeat the sequence. When you have learn both sides, you do the whole pod (both sides) before moving on the the next combination. After you have learned all four pods...