Amy Bento Ross Steplectic - Review
Amy Bento Ross's Steplectic is an athletic step DVD that contains two workouts. Workout one, Amy labels as intermediate and workout two, she labels as advanced. The DVD menu is as follows Intro Play All Chapters Premixes Mash Up Mix 1 (80 min) Mash Up Mix 2 (71 min) Credits Workout 1 is around 51 minutes in length and features a warm up, 4 combos and a cool down. The warm up is around 8 minutes and the cool down is around 3 minutes. In the main part of the workout, Amy teaches Combo 1 and 2. She then combines combos 1 and 2. She teaches combos 3 and 4 and then she combines 3 & 4 before moving into the cool down. These are athletic step workouts. Amy cuing technique is that she throws it out there. So you get large chunks of choreography at once. Then she repeats it several times (at least three) before moving on. The routine was not hard to pick up. The first time through I was fo...