Blood Type Workout Type O Kick Boxing - Thoughts
Type O Kick Boxing workout is part of the Blood Type Workout System. The workouts in these series are design for a specific Blood Type. According to the back of the cover, Type O's "benefit tremendously from brisk regular exercises that taxes the cardiovascular and muscular skeletal systems". This is the only workout that I bought from the system. And I only got it because I like kickboxing workouts. The music is up tempo techno. So the workout. It is lead by Patricia Moreno. She is the only cast member. The set is this cool and clean looking loft apartment - lots of white with colorful accents. The workout clocks in at around 65 minutes. There is a warm up, 4 kickboxing segments using sand weights, a stability ball core segment, and cool down. Patricia names each of the kickboxing segments but I only caught the name of Segment 2 which is called "Excellence" and Segment 4 which was control "Self Control." Segment 1 might have been ca...