Jessica Smith Walk Off Belly Fat - Thoughts
Walk Off Belly Fat 5 Days a Week! is a Walk On workout by Jessica Smith. This DVD comes with lots of options and I used some of the options when I did the different segments. The DVD menu gives you all these options: Play All Warm Up 2 - Mile Belly Fat Blast Interval Walk 3 - Mile Flat Abs Power Walk Belly Blasting Strength Training Cool Down Premixes Day 1 Flat Abs Power Walk (57 min) Day 2 Belly Blasting Strength Training (31 min) Day 3 Belly Fat Blast Interval Walk (41 min) Day 4 - Flat Abs Power Walk (57 min) Day 5 - Belly Blasting Strength Interval Combo (61 min) Cool Down Credits I did the 3 Mile Flat Abs Power Walk which was mostly a steady state walk. Mile 1 of this workout was basic walking. Mile 2 feature boxing moves and in Mile 3, Jessica builds mini combos. This portion of the workout clocked in at around 46:25. There has been...