Saundra

Round 11 Cut Round - Mid Round Update A little more than mid-way thorough Round 11 and I am NOT on plan. Spent the first 4 weeks of the round treading water.  Then I had two back-to-back trips. One planned. One unplanned.  This has had me going in the reverse direction.  Should be able to get back on plan on Wednesday as I am still in the middle of the second trip.   Right now I am trying to decide how aggressive I want to be with the remainder of time in this cut round.   To recap, I started the round off at 145.9 and goal weight is 136.6.  Today weighed in at 153.2. Most of that gain I believe is bloat, water, salt etc. and a lot of over eating.  A week ago I was 146.8.   I think on Wednesday I will just pick up with the program as is and then see where I am at when September starts. If I am still over 150 when September starts, then I will get more aggressive. Otherwise I will just keep the plan as is and yes. I realize that I might not make my...

Round 11 is a cut round.  Round 11 starts July 3 and ends October 1.  The time between totals 13 weeks and 91 days.  Following 90:10 rule, I get 9 "off plan" days.  My eating style is low-carb done in a zig-zag pattern. My fasting protocol is Intermittent Fasting 17:7 approach. Action steps for this round are: Track food using Carb Manager App Track fast using ZERO App. Follow monthly workout rotation schedule. Start Weight: 145.9 Goal Weight: 136.6