Montenegro Method MM10 Power - Thoughts
MM10 Power - Accelerate Metabolism is one of three DVDs in the Montenegro Method series and is lead by Marta Montenegro. The DVD contains 4 athletic style sports influence workouts. The workouts boast 10 exercises in 10 minutes. None of the workouts are 10 minutes. All the workouts clock in at between 12 and 14 minutes. This usually annoys me - when the makers (i.e. producers, instructor, lead) can't tell time but in the case of Marta's workouts I am going to give her the benefit of the doubt. What Marta is doing is actually giving you 10 exercises and each exercise you do for 1 minute or if you have two sides - 30 seconds per side. Accounting for all the transition between the exercises is why the workout goes longer than 10 minutes. All the workouts use weights/dumbbells except for workout 4. Workout 4 was my favorite section, followed by workout 3. The 4 workouts would make good add on workouts. I only felt I got a warm up in workouts 3 and 4. Mostly though all 4 workouts j...