Cathe ICE Series - The Core Workouts - Thoughts
Cathe ICE series comes with two bonus core workouts. ICY Core 1 clocks in at 11 minutes. You can find ICY Core 1 on Rock'm, Sock'm Kickbox, Metabolic Total Body, and Boot Camp Circuit. The workout uses a pair of dumbbells for increase intensity on some of the exercises. I thought the workout was okay. I like some exercises better than others. My favorite in this group was the leg chasers. I felt this one. ICY Core 2 clocks in at under 14 minutes. This workout is found on Low Impact Sweat, Chiseled Upper Body, Chiseled Lower Body Blast and To the Mat: Legs and Glutes. This workout uses a dumbbell and a resistance band for some of the exercises. I thought this core workout was okay too. My favorite exercise in this group was the 45 degree Toe to Heel Taps. ICY Core 1 - 3 & 1/2 stars ICY Core 2 - 3 & 1/2 stars