Grace Lazenby Rockin Models - Thoughts
Well I kind of felt that Rockin Models was all over the place. It seems like there was a lot of stuff put into this workout starting with the equipment list : Body Bar or chair Yoga Mat Exercise Ball towel a hat The workout combines yoga, ballet and the burlesque style of dancing and it is around 70 minutes long. At the beginning of the DVD, you can select Play All or Chapters. If you select chapters, you get the following options : Interview Artists Workout Rockin Models The Interview segment is an interview with Grace Lazenby. She introduces and talks about her concept for Rockin Model. The Artists section showcases a music video from each of the artist whose music appear in the workout. The workout section is further broken down into the following tracks: FireFly - Warm up How the Day Sounds - Yoga Ghost Town - Yoga Evil - Standing Ballet Burlesque Your Melody - Yoga Honestly - Yoga Take me Home - Standing Ballet Barre Comes and Goes - C...