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July 2024 Workout Schedule  

Total Body Timesaver Strength features Kelly Coffey-Meyer delivering five timesaver workouts. 'Strength' is part of a two disc series with the other disc being "Scupt'. DVD Menu Warm up Push Pull Lower Body Functional Strength Abdominals Get Fit Anywhere Audio Options  The warm up on this DVD is the same as the warm up on the 'Sculpt' DVD.  The warm up is about 7 minutes which is a bit long for a Kelly warm up.  Kelly is the only participant in the warm up Push is an upper body workout. In this workout you are doing exercises for the chest, triceps, and shoulders.  You are performing two exercises per muscle group for two sets for 8 reps each.  The workout is around 16 & 1/2 minutes in length.  Pull is an upper body workout. In this workouts, you are alternating back and bicep exercises.  Similar to Push, you are performing two sets of each exercise for 8 reps each set.  Pull clocks in at around 16 minutes. Lower Body is 16 minutes in leng...

From Kelly Coffey-Meyer's RAW streaming app are the Box & Pump series.   RAW workouts are unrehearsed, un-polish workouts.  You are working out with Kelly in either her basement or garage.  They are typically longer in duration than her 30-Minute to Fitness DVD series.  Kelly often uses the RAW series as prep work for workouts she releases on DVD. I have had the app for awhile but never really done any of the workouts because I live in the country  and  my internet service has been crappy.  I think I finally got decent internet so decided to give some of these workouts a try. In the Box and Pump series, at least the three that I have done so far, you are alternating boxing combinations with strength training. The strength training comes in the form of barbell, dumbbells  and resistance bands. In Box & Pump 1 , you are performing 1-minute drills for each exercise. In Box & Pump 2 , you have a heavy and a light set. The heavy set i...

  August 2021 Monthly Rotation This month was mostly Kelly Coffey Meyer 30-Minute To Fitness workouts. Sundays I threw in a 5K.  And Friday's was Cathe BootCamp workouts. Still, two more 30MTF workouts to do for the month. Thus far, workouts have gone fairly well.

30 Minutes to Fitness BoxFit is lead by Kelly Coffey Meyer. In the Intro, Kelly states that "BoxFit is your trim down and get strong workout". BoxFix is similar to Kelly's earlier workout Cardio Pump in that your have a cardio session that features shadow boxing and a pump session consisting of sculpting with dumbbells.  I like the boxing weight combination style workouts. DVD Menu Intro Workout 1:  Boxing (33:35) Workout 2:  Weights (35:55) Workout 3: Box and Pump (special premix 53:10) Premixes     30 Minutes or Les          No Legs - 31 min          Quick Fix Legs - 16 min          Push Triceps + Chest - 21 min          Pull Back, Biceps + Shoulders - 26 min     Doubles          Box Combos with Back, Triceps, Bicep, Shoulders, Chest - 54 min          Three Box Combos with Legs - 35 min    ...

     Super Sculpt is a 30 Minutes to Fitness Workout led by Kelly Coffey Meyer. Along with Kelly, there are two other cast members.  Workout 1 is a split workout. The first 15 minutes is sculpting with light weight. The second 15 minutes is step.  Workout 2 and Workout 3 are tabata style workouts done in two groups of three rounds.  The rounds are band work, light dumbbell work and jump and/or step ups.  Within each round there are 8 segments. Usually the last segment, Kelly uses it as a rest cycle. Workout and workout 3 are the same except for the jump/step up rounds.  The DVD Menu Intro Workout 1 Workout 2: w / Step Jumps Workout 3: w/ Step Ups (special premix) Premixes      Drill & Step 1 (20 min)     Drill & Step 2 (20 min)     Quick Fix 1 (15 min)     Quick Fix 2 (15 min)     Quick Fix 3 (15 min)     Drill, Step, Drill (35 min)     Band & Bo...

Strong & Lean is a Kelly Coffey Meyer 30-Minute to Fitness workout. The DVD Menu Intro Workout 1: Weights (Strong) Workout 2: Kickboxing (Lean) Bonus Extension Premixes Credits Workout 1 is Weights  and it clocks in at 29  minutes. This workout is broken down into six groupings that focus on a particular body part.  There are three exercises per group.  One exercise uses a barbell,  the next will use dumbbells, and the last move uses resistance tubing. This is a timed workout in that you are working for a certain amount of time, not necessarily a certain amount of reps. The second workout is Kickboxing and it is your cardio/lean workout.  During this part of the workout, Kelly takes you through a series of kickboxing combos and drills for about 33 minutes. There are lots of premixes on this DVD. Strong Premixes Barbell Only ~14 min Dumbbell Only ~14 min Tubing Only ~14 min No Shoulder Moves ~25 min No Leg Moves ~25 min No Barbel...

Cardio Sculpt Overload is not a traditional Kelly Coffey Meyer 30-Minute Workout.  Kelly uses a different format with this workout. Now, Kelly does give you a 30-minute workout of sorts.  The way the workout is broken down is that there is the main workout, that clocks in at 25:55. After the main workout, you can skip to the stretch which is around 2:33  or you can go on and do an overload segment.  There are three overload segments and they are between 7 and 8 minutes and follow a similar pattern as the main workout. The pattern is interval base with each interval is approximately a minute in length. The workout pattern is: Cardio Boxing  with light dumbbells Bodyweight Legs Compound weighted movement   The DVD menu : Intro Start Workout Premixes Credits Premixes are: Low Impact + Box  ~29 min Low Impact + Lower Body - 29 min Low Impact + Compound Moves - ~29 min Box + Lower Body ~29 min Box + Compound Moves ~30 min Lower B...

December 2018 Monthly Rotation  Breakdown Sunday - Walking workouts with Jessica Smith and Amy Ross Monday, Tuesday, Thursday & Friday - Sculpting Workouts (Jari, Kelly, Essentrics, The Firm) Wednesday - MMA Kickboxing with Les Mills Combat and Fit By Tracey Saturday - Rest

Sculpting Rx by Kelly Coffey-Meyer is a 30-Minutes To Fitness DVD that contain two 30-minute sculpting workouts.  The DVD Menu Intro Workout 1 Workout 2 Premixes     Workout 1 & Workout 2 (60:35)     Workout 1: One Set of All Exercises (21:44)     Workout 2: No Cardio Core (26:57)     Workout 1 & 2: Intervaled Body Parts (38:46)     Cardio Core and Floor Finisher (18:45) Credits I did the Workout 1 & Workout 2 Premix and really I didn't care for combining the two. On their own, I think both are good sculpting workouts.  If you do the workouts separately, workout 1 clocks in at 35:55 and workout two at 30:44. Workout 1 is a sculpting workout with the emphasis on heavy lifting.  Essentially, you are doing three circuits. Each circuit consist of two body parts and you are doing three exercises per body part for 10 reps each.  First circuit you are working biceps and legs.  Second circui...

StepBoxing 2 is a 30-Minutes To Fitness workout lead by Kelly Coffey-Meyer. The DVD Menu Intro Workout 1 Workout 2 Premixes      Combined Workouts (48:27)      Workout 1 with Dumbbell moves (32:20)      Workout 2 with Dumbbell moves (29:57)      Dumbbell Drills only (17:59)      Cardio Drills only (14:33)      Workout 1 without Cardio Drills (24:58)      Workout 2 without Cardio Drills (23:10)      Workout 1 with Dumbbell Drills instead of Cardio Drills (28:26)      Workout 2 with Dumbbell Drills instead of Cardio Drills (26:42) Credits I did the Combined Workout Premix.  The workout consisted of basic boxing moves combined with basic step moves to make a step boxing combo. There were cardio drills after each of the step boxing combos.  The format was very easy to follow.  There were several high impact moves.  At t...

Disc 1 of Build & Burn features two workouts. They are Cardio Core and Upper Body Superset. Cardio Core clocks in at 27:39 and it features an optional step.  Kelly alternates  cardio moves with core based moves. All the core moves are functional and/or body weight exercises.  The cardio moves are athletic in nature. With each move you doing two sets of 30 seconds on and 10 seconds off. There are two other participants. The participants show various modifications throughout. Upper Body Supersets   contains two exercises per body part.  You are performing each move for three sets and you are doing 8 rep per set.  The workout starts with shoulders and then moves on to biceps, triceps, chest and back.  After back, Kelly takes you through 4 rounds of a 30-second burnout.  This workout clocks in at 26:20. The workout uses a bench and variety of dumbbell. There are 8 premixes on this DVD that range in time from 14:38 to 30:13. Cardio Co...

Build & Burn is Kelly Coffey-Myers first workout system.  Building on her 30-Minutes To Fitness workouts, Kelly develop 5 workouts on 3 DVDs.  Each workout is less than 30 minutes. Each DVD comes with many premix options. Build & Burn also comes with a 7 day meal plan. I really like the set for this group of workouts.  The set is clean, crisp and bright.  I also enjoyed the music in all the workouts. I will review the workouts in a separate blog post.

Abs & Core is a compilation workout by Kelly Coffey-Meyer.  Kelly pulled six ab/core workouts from her 30-Minute To Fitness series workouts to give you a well rounded in-depth core and ab workout.  There are standing segments and floor segments. I did these workouts as add-on workouts; and I didn't remember doing any of the segments when I did the original workouts they came from.  So I think this was my first time doing all of these segments. The DVD offers the following menu options : Mix On e (33 min consist of Kickboxing, Muscle Up, & Circuit Burn) Mix Two (32 min consist of Home Gym Intervals, Muscle Definition, Weights) Kelly's Favorite Mix (33 min consist of Home Gym Intervals, Muscle Up, Muscle Definition) Premixes          Premix One (44 min, All Floor Exercises)          Premix Two (20 min, All Standing and Plank              ...

Body Design features six 15 minute workouts each emphazising a different training technique. The idea is to choose any two segments plus warm up and cool down for a 30-Minute to Fitness workout.   The DVD menu offers the following options : Intro Play All Mix & Match Premixes Credits In Mix & Match, you can select: Warm up (4:02) Cardio Bootcamp  (12:02) Kickboxing With Light Dumbbells (12:08) Light Dumbbell Cardio Sculpting (12:15) Stronger/Leaner Lower (14:40) Upper Body Strength (16:47) Yoga Flow Stretch (13:16) Cool Down (3:08) Some Notes. 1. There are over three pages of premixes that mix the different segments. 2.  The music in Light Dumbbell Cardio Sculpting was a bit blah. 3.  My least favorite segment was the Yoga Flow Stretch. You are doing a variation of the sun saluation - chair planks, lunges, downdogs, cobra, child pose, - some warrior poses. 4.  I really like all the other segments a lot.  The time flew by. G...

30 Minutes to Fitness Meltdown features two very distinct workouts.  Each workout clocks in right under 28 minutes each. Workout one is a dumbbell/barbell workout that takes you through a series of three rounds.  The dumbbell exercises are compound or dynamic in nature. You are doing the dumbbell exercises for 1 minutes. The barbell exercises are power moves.  You do each of the power moves for 10 reps.  There is one body weight exercise.  At then end of round 3, Kelly throws in a finisher exercise. Workout two is tabata boxing.  There are 6 rounds featuring three boxing complexes. In each round you have a right lead and a left lead. After you do both sides, Kelly throws in a cardio based exercise before moving onto the next round.  There are bells that sound that let you know when you are approaching the end of  the 20 seconds.  Bob and weave is your 10 second transition move. There are bell sounds that signal this as well. The be...

Amped-Up Cardio 30-Minutes To Fitness DVD contains the live workouts that Kelly filmed at her Fitness Conference she had this past spring. The DVD contains two 30 minute workouts that are similar in nature. Both workouts share the same warm up.  There is a mixture of boxing, athletic cardio , plyometric drills and floor based plank core moves The DVD offers the following options: Workout One Workout Two Premixes     Combined Workouts (56:05)     Combined Workouts - No Drills (43:41)     Workout One - No Drills (23:09)     Workout Two - No Drills (23:51)    All Drill (21:48) Credits I did the combine workout and it was challenging. Mostly because of the floor based drills that occurred right after doing the plyometric drills.  Most of the drills you are performing twice through.  Some of the drills are butt kickers, squat shuffle heel kicks. squat thrust (burpees) , and plank jacks. T...

Athletic Conditioning Volume 2 is a 30 Minute to Fitness workout that is part of Kelly's Young Adult series. This workout features two distinct workout. Workout 1 is a conditioning workout where you are doing twelve exercises for 10 reps each with a relatively short break between each exercise.  You do this for three rounds.  After each round you get a brief towel and water break before the next round. Workout 1 has around a 3 minute warm up.  It moves quick and there is not a lot of setup time for the exercise.  Throughout the workout, Kelly points out various modifications to some of the exercises that you can do in place of the move  she is performing.  Workout 2   is an abdominal and flexibility workout and it is all floor based.  The description of this workouts talks about "fusing" the two styles together to strengthen the core and increase flexibility.  I was expecting the workout to be one core exercise followed by one flex...

Strength and Stamina is a workout that features groups of exercises consisting of three sets of two alternating exercises and one set of kettlebell work.  The alternating exercises is a mix of body weight, cardio, weight work and functional exercises. The kettlebell exercises are mostly swings and each of the kettlebell sets are 45 seconds in duration. Like many 30 Minutes to Fitness workouts, the DVD features two workouts that share a warm up. Each workout has its own cool down. Both workouts follow the same pattern. The DVD menu offers the following options: Introduction Warm up Workout One Workout Two Premixes - Includes 12 premixes Bonus Step (22:41) Credits Music on/off The Bonus Step workout is a super fast workout.  With this workout, I started off with my step height at 6 inches but took it down to 4 inches.  Next time I do the workout I will probably increase it back to 6 inches.  Now while the workout moves fast, Kelly uses a relatively e...

Lean Body Circuits is a 30 Minute To Fitness Kelly Coffey Meyer Spring 2015 release. It features two 30 minutes interval style workouts and both workouts follow the same format. The format is cardio, boxing, lower body, and upper body.  With this format the first two intervals or circuits are high intensity and then the workout slows down a bit when you pick up weights to execute the lower and upper body exercises. Along with Kelly there are four cast members.  There is a modifier.  Also, the voice is back.  The voice calls time when you are nearing the end of the exercise and it is time to move on.  Kelly is having a great time in this workout. Love her energy and enthusiasm.  The DVD Menu: Introduction Workout One Workout Two Premixes Credits There are tons of premixes in this one: Combined Workouts (52 minutes) this is the workout I did Lean Body Weights (27 min) Lean Body Cardio (33 min) Lean Body Hi-Lo (20 min) Lean Body Boxing (20 ...