The FIRM Power Cardio - Dale Brabham


The FIRM FIRM Cardio - Power Cardio. This workout has also been re-released as Calorie Killer 2. It is a 45 minute "Hare" workout featuring Dale Brabham.
Out of the three videos that came out at FIRM Cardio workouts, this is probably my least favorite. I just did not like the way the workout was constructed; and that started with the warm up.
The warm up used dumbbells and the flow of the warm up just was not there. I think the warm up was supposed to be an active stretch warm up. It moved really fast.
Sculpting was scattered throughout the workout instead of being just at the end. I felt this really killed the momentum of the cardio. You did have to use a lot of power because you were jumping, plyoing, and hopping in the workout. In one segment you were hopping on one leg.
The workout also contained step sequences, floor aerobics and an abdominal set. Weights, a med ball, barbell, and hand weights were used throughout.
Giving this workout a lukewarm 3 stars

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