Round 11 Cut Round - Kickoff
Round 11 is a cut round. Round 11 starts July 3 and ends October 1. The time between totals 13 weeks and 91 days. Following 90:10 rule, I get 9 "off plan" days. My eating style is low-carb done in a zig-zag pattern. My fasting protocol is Intermittent Fasting 17:7 approach. Action steps for this round are: Track food using Carb Manager App Track fast using ZERO App. Follow monthly workout rotation schedule. Start Weight: 145.9 Goal Weight: 136.6