Saundra

Amped-Up Cardio 30-Minutes To Fitness DVD contains the live workouts that Kelly filmed at her Fitness Conference she had this past spring. The DVD contains two 30 minute workouts that are similar in nature. Both workouts share the same warm up.  There is a mixture of boxing, athletic cardio , plyometric drills and floor based plank core moves The DVD offers the following options: Workout One Workout Two Premixes     Combined Workouts (56:05)     Combined Workouts - No Drills (43:41)     Workout One - No Drills (23:09)     Workout Two - No Drills (23:51)    All Drill (21:48) Credits I did the combine workout and it was challenging. Mostly because of the floor based drills that occurred right after doing the plyometric drills.  Most of the drills you are performing twice through.  Some of the drills are butt kickers, squat shuffle heel kicks. squat thrust (burpees) , and plank jacks. T...

Combat 60 Live Ultimate Warrior's Workout is led by Rachel and Dan Cohen.  The workout is a live version of many of the moves that appear in the Combat 60 Extreme Cardio Fighter workout. There are seven instructors on stage. One person is modifying and there are a ton of people taking the class. The workout contains the following sections: Track 1 - Warm up - 3:49 Track 2 - Kicks - 4:54 Track 3 - Girls leads (Kickboxing)- 3:34 Track 4 - Boys leads (Boxing)- 5:15 Track 5 - Capoeria - 5:34 Track 6 - Boxing - 4:06 Track 7 - Kickboxing (Karate)- 5:18 Track 8 - Muay Thai - 5:34 Track 9 - Power Training - 5:23 Track 10 -Push ups and Abs - 2:42 Track 11 - Cool Down - 5:32 My favorite track is 8, but really I loved the workout from tracks 3 through 9. I thought track 5 was tough. It is lower body focus with a lot of lunges.  I also enjoyed the cool down stretch track. I felt the workout slow down for track 10 but I am sure that was by design.  Overall the worko...