Michelle Barnard Everyday Yoga Warrior - Thoughts
Everyday Yoga Warrior is a 35-minute workout that is lead by Michelle Barnard. The workout takes you through a series of yoga poses in a slow and methodical method. The DVD offers you the option to play the workout with music or without music. The DVD Menu: Play All Intro Scene Selection Warm up - 9 minutes Sun Salutation - 5 minutes Flowing warrior sequence - 9 minutes Floor lengthening sequence - 9 minutes Shavasana - 5 minutes Glossary Credits The glossary is a series of pictures that show the poses that you will do throughout the workout. There are 12 glossary term. Narration does come with each picture. The main workout does use voice over narration and for the most part the narration is in sync with what is happening on the screen. Michelle does tell you to move at your own pace. Also, there are many sets/scenery. Michelle is performing ...