The FIRM Total Body Shaping Mix - Review


Total Body Shaping Mix is one of my favorite FIRM compilation workouts. It is a 66 minute mixture of upper body, lower body (floor and standing), cardio and abdominal.
The sets are challenging. Each muscle group is hit a minimum of two times, with most muscle groups getting worked three times; and often in a different position.
You move quickly from exercise to exercise, but the toning sets do allow for going heavy.
The cardio burst are a mixture of low and high impact, and each one is choreograph to great music. The choreographing isn't at all complicated. You do a series of moves that layer and repeat themselves several times. If you want to get a taste of what the FIRM was once all about, this is a good workout to start with.
4 stars out of 5

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