Saundra

Disc 2 of 22 Minute Hard Corps contains the resistance workouts. The Main Menu has the following options : Cold Start Resistance 1 Resistance 2 Resistance 3 Bonus Workout  P90X3 The Warrior Subtitles The Cold Start workout on disc 2 is the same Cold Start workout that appears on disc 1. I forgot to mention the subtitles when reviewing Disc 1 but if you click on subtitles, you are given the following subtitle selections : Off English Spanish  The format is set pretty similar to the workouts on disc 1. When you select a workout, you get to choose your music setup and you get a list of what equipment you need. Tony also gives you your daily directive. Unlike the cardio workouts, the resistance workouts do contain a brief warm up that includes four exercises.  After the warm up, Tony and cast take you through a series of 5 moves for three rounds. The reps vary in each round and for each exercise. Before each exercise in round 1, Tony does have a cast membe...

Disc 1 of the 22 Minute Hard Corps system contain the cardio and core workouts.  The Main Menu of the DVD gives you the following options: Program Intro Cold Start Cardio 1 Cardio 2 Cardio 3 Core 1 Core 2 Once you select a workout, you are then given music audio options which are: Normal Off Music and cues Cues Only After you select your audio option, Tony Gives a brief introduction to the workout telling you what equipment you need and he gives you a daily directive. The daily directive is your goal for the workout. There is not a warm up for any of the workouts. Tony will tell you if you need a warm up to do the Cold Start . Cold Start clocks in at just under 10 and 1/2 minutes.  In Cold Start, Tony and cast take you through several rounds of running in place followed by some type of dynamic stretching. All the cardio workouts follow essentially the same pattern. There are seven exercises that you do for three rounds. The first round, Tony has one of t...

May 2016 Monthly Rotations is mostly about systems with a few one offs thrown in. The first system is Karen Voight's Sleek Essentials   workouts.   These consist of four 20 minute workouts. The second system is the Baladea System . There are a total of seven workouts in this system. The third system is Zumba's Tone It Up which includes four workouts. The fourth system is 22 Minute Hard Corps and there are eight workouts in the version of the system I have.