Jessica Smith Walk Strong 3 - Introduction
Walk Strong 3 is Jessica Smith's newest iteration of the Walk Strong Program. WS3 is an 8-week program that comes on six DVDs. The six DVDs contains 20 workouts and a two-sided workout calendar. Of the 20 workouts, 15 are 30 minutes in length and 5 are 15 minutes in length. Each workout features a countdown timer and most workouts have a beginner and advance modifier. The workout calendar shows information on "How to use the Program". It also shows an 8 week rotation for using the system. There is also an Introduction: Welcome to the Program! on disc 1 that has more information on how to use the system. Each disc has a particular focus. Disc 1 - Foundations & Flexibility Disc 2 - Cardio Cross Train Disc 3 - Sculpt Disc 4 - Strength Disc 5 - Fusion Mix Disc 6 - 15-Minute Mix I will review the workouts in separate blog posts.