Fitness Favorites G-Force 2 - Thoughts
First off Fitness Favorites and FitPrime workouts are one-in-the-same. There was a name change mid-way through where FitPrime became Fitness Favorites. G-Force 2 features Carol Miller as the lead and it is a 49 minute rebounder workout. Along with Carol, there are three additional cast members. Carol and cast workout barefoot. The workout is also shot in a "live" classroom format. G-Force 2 breaks down as follows : Warm up - approximately 5 minutes and it uses the rebounder. Cardio Phase using the rebounder - about 35 minutes Lower Body Sculpt section - about 7 minutes Core and ending stretches - about 7 minutes There is not a lot of upper body work unless you count the plyo handstands done off the frame of the rebounder. Carole does use a pair of weighted gloves through out the workout and that adds extra intensity in the cardio phase. During the cardio phase, you are doing back to back sets (tunes) on the rebounder. The moves are simple. Some of the moves are samba...