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BarreAmped Bounce is a trampoline barre inspired workout. Suzanne takes you through six segments that focus on various body parts.  Along with Suzanne, there is one other cast member, Jess Spears, who is showing advanced moves.  Suzanne is showing the modifications. DVD Menu Introduction Play All Arms & Abs  Thigh Bounce Booty Bounce Cardio Bounce Total Body Bounce Stretch See tables for list of exercises. Each of the segments start with a bounce warm up.  In between most of the exercises in all the segments (except stretch), Suzanne and Jess bounce it out. The bounce is free-style. You can do what you want in this area. The Arms & Abs track use a set of light dumbbells. Suzanne and Jess first take you through and arm series before moving down to the mat (trampoline) for ab sequence. Arms & Abs clocks in at 16 minutes. Thigh Bounce is about the legs. You are working mostly the quads and this segment is about 13-minutes in length. Booty Bounce clocks in...

Release clocks in at around 58 minutes.  Leah and Suzanne gives a brief introduction to the workout and then the workout begins with the warm up and moves into the standing work.  This is a narrated workout. Leah does the narration. Suzanne shows modifications throughout. Workout concludes with  relaxing stretch, followed by meditation time. DVD Menu for Release Play All Workout Selection Play All (Music Only Option (No instruction)) Workout Selection (Music Only Option (No Instruction)) The workout sections are:    Introduction Standing Work Floor Work 1 Floor Work 2 Stretching with Relaxation  Warrior clocks in at around 60 minutes.  Suzanne and Leah take your through three segments that include standing, mat work and flexibility training.  In this workout Suzanne does the voice over and she is also the one performing the modifications.  Workout concludes with a stretch.  This is followed by 10-minutes of relaxing/meditation time. DVD...

Suzanne Bowen BarreAmped Strengthen & Stretch series contains six workouts spread across two DVDs. The workouts are: Barre Power Stretch - 23 minutes - disc 1 Advanced Active Stretch - 28 minutes - disc 1 Lower Body Stretch - 20 minutes - disc 2 Upper Body Stretch - 12 minutes - disc 2 Relaxation Stretch - 13 minutes - disc 2 Bonus Ball Stretch - 6 minutes - disc 2 In BarreAmped Strengthen & Stretch, the emphasis is on the stretch throughout the five workouts.  Suzanne includes dynamic and static stretches in all the routines. There is a lot of breath work throughout the segments.  The moves in all the routines is very methodical and performed in at a controlled pace. All the routines use a mat.  Barre Power Stretch and Lower Body Stretch also uses a mobile barre (a chair can also be used).  Upper Body Stretch and Relaxation Stretch uses a yoga strap to assist with some of the stretches.  The Bonus Ball Stretch includes a ball. Barre Power Stretch - 3 ...

BarreAmped Fire Extreme Sculp t is Suzanne's super-advanced barre workout and I think it is number 4 in the series. DVD Menu Play All Intro Total Body Sculpt - 28 min Thigh & Seat - 17 min Abs Blast - 13 min Sleek & Tone Shoulders - 11 min Relaxation Stretch - 12 Minutes In Total Body Sculpt , Suzanne hits all the areas, You start off with arm work using weights. Suzanne then moves into focus thigh work and this is followed by seat work and a lunge series. The workout concludes with Mat work to include a core section. Thigh & Seat workout targets the legs and glutes.  This was a super challenging segment. Shake to change is right as I was definitely shaking. The segment starts standing and moves with wide second and high V series.  Next, you move to the floor for knee dancing and this is followed by a pretzel series.   Ab Blast starts with a standing warm-up before going to the floor for some intense upper ab work. This is followed by intense lower ab work ...