Saundra

 FIRM & Cardio Lower Body is one of the DVDs that come with the Ultimate Set of The FIRM's ZipTrainer System. It is lead by Allie Del Rio.  Emily and Alison are the cast members. Alison is performing beginner modifications. You can do this DVD, one of three ways.  If you choose Play All, you will get both the cardio which is about 12 minutes and the lower body sculpting which is about 12 minutes plus a warm up and cool down.  This workout is about 30 minutes. You can also choose just to do the cardio or just to do the lower body sculpting set. If you choose either of these options, your workout will be about 18 minutes which includes the warm up and cool down. The Cardio Workout uses the ZipTrainer and Core Ball for added intensity. There are three cardio segments and two of the segments contain total body 4 limb movement so you are working both your upper body and lower body. In this workout, Allie and Emily mostly use the 7lb core ball and Alis...