Saundra

The FIRM Sculpt-ilates is a 50-minute workout and it is lead by Robyn Johnson.  The workout uses a thera-band and it  is divided into four section.  The workout starts with a slow moving warm up.  Robyn then moves into a standing Pilates segment without the band. In the standing segment, in addition to sculpting, there is balance work. Some of the  standing Pilates move include saw, spine twist, and mermaid. 12 minutes into the workout, Robyn moves into the band sculpt segment.This segment starts with a series of alternating plie work.  Standing exercises that use the band include heel press shoulder press, dip curl tap backs, shave the head, upright row and double arm rows.  This segment also included walkout push ups. The next segment is mat work. This segment uses the band and a mat.  Seated double arm rows, roll backs with arm press outs, seated shoulder press, and a side plank series are a few of the exercises in the mat segment....