2024 - Consistently Showing Up
2024 Consistently Showing Up So that I can achieve my goals. That will be my focus this year. I will still be practicing intermittent fasting (IF). My fasting protocol approach this year is: 16:8 or 18:6 Saturday - Thursday 36 hour fast on Friday. So the fast will go from approximately Thursday 6pm to Saturday 6am. This year I will be planning and hopefully doing a lot of self-care style workouts (i.e. mobility, stretching, active recovery, yoga etc). I will keep you posted on how that evolves. Planning on taking it one session at a time. I am looking forward to 2024. Hope you are too.