Les Mills On-Demand Body Combat #64 - Thoughts
Les Mills On-Demand BodyCombat #64 is a streaming workout that clocks in at 29:59. I have been trying to resist the streaming movement but I got as a gift for Christmas a year's subscription to the Les Mills On Demand service. Les Mills On-Demand contains a variety of workouts from different programs. Most of the programs looks like they are a shorter version of the original workout that was produced. I think of the on-demand version as pre-mixes. The program directors for the BodyCombat series are Dan Cohen and Rachael Newsham and in BodyCombat#64 they are the only presenters. The segments that make up this workout are: 01A Upper Body Warm Up 4:58 01B Lower Body Warm Up 4:31 02 Combat 1 2:10 03 Power Training 2 5:54 04 Combat 3 3:09 05 Muay Thai 7:57 I really like this one. It was short and to the point and full of high energy. I also enjoyed the majority the music tracks. The streaming was fine for this particular workout. Also, the worko...