Christine Gallagher DeFilippis Red Hot Barre - Thoughts
Red Hot Barre Fitness is a 57-minute barre inspired workout led by Christine Gallagher DeFilippis. The DVD Menu Introduction Play Workout Chapters Warm Up Cardio Barre Athletic Barre Center Work Ballet Barre Mat Work Stretch Premixes Quick Cardio Barre (20:55) Cardio Barre (25:37) Cardio Sports Barre (34:49) Cardio Sports Barre + Core (43:51) Quick Athletic Barre (24:14) Athletic Barre (28:56) Credits The workout flows pretty well. You are doing at least two sets but usually three sets of each of the exercises. Along with Christine, there are two other cast members. One cast member shows advance barre/ballet movement. Christine offers modifications along the way. For the Ballet Barre segment, Christine and cast use a chair. A mat is used in the mat work segment. De...