Saundra

Body Design is a long workout. I specifically schedule it for today because I knew that I would be off from work. It clocks in at 81 minutes, and I did all 81 minutes, and yes it felt that long. The DVD is chaptered so you don't have to do the whole workout or rather you have options to jump round and do what you want. The breakdown is : Warm up Design 1 - Lower Body Design 2 - Chest and Back Design 3 - Triceps and Biceps Design 4 - More Legs & Shoulders Design 5 Abs Cool Down. Now Patrick, tells you that you can pick and choose which sections to do, thus designing your own workout. I just think with the way he has it set up, it would be difficult to get a complete workout in. This is an interval workout and many of the sections contain some type of impact move. Squat thrust and mountain climbers both show up. A lot of the impact moves comes from moving on and off the step. Along with a step, Patrick uses a body bar for sculpting and balance moves. For most of the worko...

Okay. The story behind this workout is..... I pre -order this workout based on the fact that I like Kimberly. I then saw a clip of the workout and was not enthused about it at all. I was contemplating cancelling my pre -order, but because the video was already paid for. I decided to let the pre -order stand. The workout came and I put it in my to do pile. A couple of times I schedule the workout, but then would put something else in its place. So when doing my August rotation, I just decided I was going to do this workout August 31st period. I thought it would be a great transition from my August rotation into my September rotation. Well this whole week of workouts have been off. So I have been grabbing whatever I felt like doing. Last night I was really undecided as to what to do. Did I want to do The FIRM's Jiggle Free? Did I want to do The FIRM's Fat Blasting Cardio ? What about Zumba ? Oh I will do a Kickboxing workout. And that was when Cardio Combat Surge po...