Cathe FitTower Advanced Total Body - Thoughts
FitTower Advanced Total Body is a 50 minute workout that consist of seven rounds. The rounds are divided by muscle group. There are two rounds dedicated to legs and then a round for each upper body part. You are doing approximately 2-sets of 16 reps per exercise. In the second set, Cathe typical varies the rep pattern. Along with the FitTower you are also using a bench but that is just for the first two rounds. After doing chest, Cathe has you clear the step out of the way. There is a lot of adjustment of the bar going on. Depending on the exercise , Cathe will tell you to move the FitTower bar up or down and she tells you what number she is putting it on. My problem was that I have an old FitTower and the numbers do not match up. This workout moves fairly quickly and has a great sound track. Other equipment used included a band, dumbbells and a barbell. The DVD Menu: Introduction Play Chapters Basic Premixes - There is one premix Timesaver Premixe...