September Monthly Rotation
September 2022 I am almost third of the way through a six-week Xtend Barre rotation. These workouts are 30-minutes and they have been quite challenging for me. To date, I have done 9 workouts. Going into September, I was temped to break up the rotation a bit to give myself a break from the workouts, but I am going to stick with it. What I am adding to it for September are Xtend Stretch workouts on Saturday for Active Recovery and then again on Sunday after my treadmill workouts I am bumping up the treadmill workout distance to 4.5 miles. For August, I had been doing 4-miles. In addition to my monthly rotation, I am also doing a more water no soda 30-day challenge.