Round 13 Update
It's February and I am a third of the way through Round 13. Saturday, ends Block 1 workout routines and I will be starting Block 2 on Sunday. I did make a few modifications to the workouts in Block 2. I have replaced Jari Love strength workouts with Kelly Coffey Meyer strength workouts. Fasting has been going well. I have consistently fasted for 16 to 18 hours each day of Block 1. I will continue this fasting protocol in Block 2. Where I have not done so great is keeping up with the nightly stretching. Mostly this was because I realized I did not schedule it properly and then I deliberately took recovery week off for stretching. I will be resuming Autumn's Control stretching on Monday.