Saundra

Urban Rebounding Maximum Metabolic Intervals is a 50 minute workout and features Keli Roberts as the lead. There are three other cast members besides Keli. Along with the rebounder, 1, 2, & 3 pound sand weights are used to increase intensity. The warm up is 4 & 1/2 minutes. After the warm up, Keli takes you through a series of cardio and resistance intervals (alternating the two). Most of the cardio is done on the rebounder. I appreciated this as this is a rebounder workout. Most of the resistance exercise where multi-joint and compound (upper and lower body exercises) in nature. Keli use the rebounder in all the resistance exercises as either a prop or to increase intensity. The workout concludes with a 6 minute stretch. What I like about this Extreme Urban Rebounder workout that I didn't like about the other two I have done thus far, is this Urban Rebounding workout did not contain a lot of yelling. Keli worked you hard. She told you what your were going to do. She...

Lean is the fourth workout from the WHFN FitPrime series. It is 43 minutes long and features Keli Roberts. I like Keli. My very first workout video with her was CherFitness. With WHFN, she felt force to me. Not bad, just not comfortable. She was however precise. She seemed to be bigger than the workout - if that makes sense. Lean is a fusion workout that is suppose to be more cardio. The cardio while cute leaves something to be desired. Even coming off a cold, I felt this workout was too easy. The workout does make up for it in music selection and set design. I don't expect I will be grabbing this workouts again unless I want a super light workout. It is not bad, I just want more. Between 2 1/2 and 3 stars. I can't quite decide. Probably 3.