Saundra

Bonus 20 Minute Strong By Zumba workout is a bonus workout included on the Strong by Zumba DVD.  Strong by Zumba is  High-Intensity Cardio & Tone workout that is set (choreograph) to the beat of the music.  The instructor is Ai Lee Syarief. The 20-Minute Demo is just a brief version of the 60-minute class. It includes its own warm up and cool down. The warm up was about 2 minutes and 15 seconds in length and the cool down is around 3 minutes. The 20-Minute Demo workout is chaptered. It also contains the Fired Up and Push Your Limits quadrants. Between the quadrants you get a recovery period. Each segments features two additional cast members but as the workout progresses, the cast members change in and out. There is NOT a modifier for the bonus workout. The moves are similar to the moves in the longer version of the workout.  I like the shorter version just a little bit better than the longer version. Oh I forgot to mentioned when I reviewed the 60 m...

Zumba Strong is a 60-minute high-intensity cardio and toning workout. The toning exercises are bodyweight only - no equipment is used. The entire workout is set to the beat of the music. Often the instructor, Ai Lee Syarief will introduce you to a move at a slower tempo and then she increases the pace at which you perform the move. You are doing all moves at least twice through per lead. There is a warm up and cool down. Between the warm up and cool down the workout is broken up into four quadrants. The quadrants are: Ignite Fire Up Push Your Limits Floor Play Within each quadrant, there are tracks, Each track is a song.  Prior to the start of a track, subtitle bar appears on the left to tell you what exercises you will be performing for that track. Between each quadrant, there is a mini recharge segment that serves as your recovery.  Along with bodyweight moves, many of the moves performed are inspired by mixed martial arts.  The choreography i...