Prevention Fitness Systems Dance Workouts - Thoughts
Prevention's Dance If Off workout features Jennifer Gilardi and it is approximately 52 minutes in length. It contains a warm up, 4 dance sections and a cool down. The dance sections are: Hip Hop, Latin, Jazz and Ballet. I didn't do the ballet section as it is mostly toning and I chose this workout to get extra cardio in. The choreography is basic. All the dances are very easy to follow and plus there's lots of breakdown - almost too much. Of the three dances I did do, my favorite is the Jazz dance. The Latin and Hip Hop dances are okay. Although, the music in the Hip Hop dance I have heard a million time before in other workouts. Prevention's Drop It With Dance features instructor Tabitha D'Umo. It is approximately 50 minutes in length. This workout has three ten minute dance routines plus a fourth routine that brings all the dances you learn together. So there is a warm up, 4 dance sections, and a cool down. The dances are: Jazz Funk, Hip-Hop, 90s Jam and...