July 2023 Monthly Rotation
July 2023 Monthly Rotation More STS 2.0 I am doing the workouts in a different order than originally planned. Week 1 will be Phase 2 workouts Week 2 will be a return to Phase 1 workouts. Week 3 will be Phase 3 workouts. Week 4 will finish off Phase 3 and a couple of the recovery workouts. I am going to do the Ab workouts and some of the recovery workout on Saturday. And as usual, Sunday will be treadmill day.