Tony Horton P90 Disc C - Thoughts
P90 Disc C are your month three workouts in the P90 workout systems. The DVD menu offers the following options: Sculpt C Sweat C Ab Ripper C Subtitles Off/On Sculpt C clocks in at around 44 minutes. The warm up is a bit longer on the Sculpt C workout than it was in either Sculpt B or Sculpt A. After the warm up, Tony takes you through three rounds of seven exercises. As you move through each round, Tony targets a particular muscle group. For instances, the first exercise in each of the rounds targets the chest, the second exercise the back, the third the legs etc. Each of the exercises are timed. The times vary. There is a 30 second break between the rounds. The workout concludes with a 2 minute cool down. Sweat C is around 37 minutes. In Sweat C, you have a warm up, two rounds of exercises and a cool down. Each of the rounds feature the same 12 exercises. The exercises are a mixture of athletics and MMA moves and they are timed and the ...