Saundra

STS 2.0 Body Parts Legs + Body Parts Shoulders DVD Menu Body Parts Legs Body Parts Shoulders Premixes (9-premixes) Audio Settings  For the premixes, two of them include the bonuses, three are express, two are extreme, and two are Mish Mosh. They range in time from 23:34 (shortest express) to 92:59 (longest extreme). Body Parts Legs is a 45 minute workout.  You are warming up with dumbbells squats. You get a minute rest after each exercise. A mat, barbell, dumbbell, loop band, elevation plates and step are on the equipment list. Body Parts Shoulders include a full minute break following most exercises.  Exercises are performed in the standing and seated positions or against the stability ball.  Warmup includes several pieces on the equipment list.  This is a 40-minute workout. Equipment:  barbell, dumbbells, resistance tubing, mat, & stability ball.  

Chest, Shoulders & Triceps clocks in at 55:45. There is a long -almost 9 minute warm up, that start with cardio warm up moves before going into an extensive stretch segment. After the warm up, the workout alternates exercises  for the chest, shoulders and triceps. There are a total of 24 exercises with a water break after exercise 12.  The exercises are time based and the time varies. Please see workout sheet for the times. The thing that annoyed me about this workout was that all the chest exercises were push ups.  It was that way for the Chest & Back workout too. Is there not another chest exercise? The workout concludes with a 3 & 1/2 minute cool down and stretch. Equipment:  Push up bar, dumbbells, bands, chair 3 & 1/4 stars