Saundra

Muscle Meltdown workouts are individual upper body specific muscle group workouts that come as bonus workouts on the ICE DVDs.  The concept of this workout is that you do five exercises per muscle group back to back and you repeat that for three rounds.  This type of workout allows you to focus in on a specific body part.  Muscle Meltdown Biceps clocks in at 15:22 and it is included on the ICE Boot Camp Circuit DVD.  Muscle Meltdown Triceps clocks in at 13:54 and it is included on the ICE Rock'm Sock'm Kickbox DVD. Muscle Meltdown Ches t clocks in at 15:29 and it is included on the ICE Metabolic Total Body DVD. Muscle Meltdown Shoulder s clocks in at 15:38 and it is included on the ICE Chiseled Lower Body Blast and on the ICE To The Mat: Legs & Glutes DVD. Muscle Meltdown Back clocks in at 21:11 and it is included on the ICE Low Impact Sweat DVD. I really liked all of the Muscle Meltdown workouts. I paired them with Jessica Smith Mix and Match 5 Mile Walk DVD

3 Week Yoga Retreat is a workout program by Beach Body. It features 21 days worth of workouts.  You can get the digital version of the program or buy the program on DVD. I have the DVD version. The DVD version comes with four DVDs, a workout calendar, a pose tracker, a 96 page eating guide and a quick start guide, Each DVD is lead by a different instructor.  The instructors are Vytas Baskauskas, Faith Hunter, Elise Joan, and Ted McDonald.  The workouts are 30 minutes or less and throughout each of the routines, there is a beginner modifier that will show the less intense version of the move.  For each workout, you have the option of having music normal or music off. Also, each workout features a countdown timer and subtitles that tell you which exercise you are performing.  The DVDs Week 1 DVD is Foundation.   It is lead by Vytas and it contain the following workouts: Core - ~30 min Stretch - ~ 30 min Balance - ~ 30 min Flow - ~ 30 min Flow on the Go - ~20 min Week