CIA 2202 All-Out Hi/Low - Thoughts
CIA 2202 All-Out Hi/Low & Step features Franny Benedetto as the lead. It is an older CIA Video workout that is part of the 2200 Series of Workouts. The actual DVD contains three 2200 workouts that were once only on VHS. I have had the DVD forever but up until today, I had only done CIA 2203 Cardio Strikezone which is a kickboxing workout. So I decided to explore the other workouts on the DVD. 2202 All-Out Hi/Low & Step is actually two separate 55 minute plus workouts. Workout one is Hi/Low and Workout Two is Step. I only did the Hi/Low workout. The Hi Low workout features an 8 minute warm up, 7 mini combos, and about a 5 minute cool down. Franny teaches the combos in a rapid layer approach. Once you get pass the warm up, there is not a lot of marching. You are always doing a move that is part of the combo. She teaches it, does it about 4 times and then she is like "let's move on". I mentioned this because a couple of times, I was trying to figure out where ...