Amy Bento Ross Advanced Step Challenge 5 - Thougths
Advanced Step Challenge 5 is Amy Bento's latest step workout in the ASC series. This workout features five combinations plus a warm up and cool down. The workout clocks in at just over 60 minutes. This is athletic style stepping and the workout contains quite a bit of jumping and other high impact moves. Like most of Amy's ASC workouts this does feature a preview section that breaks down the five combos. When learning the workout, I learned a combo at a time. I would start by viewing the preview for a particular combo and then I would go and run through that combo several times. I learned a combo a day before doing the whole workout. The preview section is not chaptered which was a pain once you got beyond the first combo because you had to scroll/fast forward through to get to the combo you wanted to learn. I found the combos fairly easy to learn. There were two areas where I had a little trouble and any time Amy was jumping completely over the ste...