Miranda Esmonde-White Posture & Pain-Relief for Beginners - Thoughts
Posture & Pain-Relief for Beginners is a group of workouts that are a part of Essentrics Age Reversing Workouts. The DVD menu offers the following options: Instructions & How To's Posture Pain Relief The Instructions & How To's contain the following segments: 1) How to get the most of your workout 2) How to stand correctly on your feet 3) How to stand with proper posture 4) How to do exercises when in pain 5) Neutral C The Posture workout clocks in at 28:38. Throughout the workout, Miranda spends quite a bit of time talking and explaining the workout as she proceeds slowing through the various moves. There are two parts to this workout; a standing segment and a floor segment. In the standing segment, this particular workout includes stretches for the back and shoulders. There are a series of tai chi plies and side to side lunge stretches with overhead reaches. The floor segment requires a mat, and optional block cushion, thera...