Cardio Karate Extreme Martial Conditioning 1 - Thoughts
Week 2 started off with Extreme Martial Conditioning 1 . This workout stars Gregg Cook as the lead and it is just under 60 minutes in length. Along, with Gregg, there is one other cast member and his name is Robert. This workout is Pull Up heavy. The Pull Up bar that they use in the workout is mounted in the center of the workspace from the ceiling. There is a cryptic message at the beginning of the workout saying you should not use the Portable Door Mounted Pull Up bars. My guess for that is that there are several exercises where you are hanging from the pull up bar and I can easily envision someone pulling out their trim from the door frame. This workout was cumbersome and awkward to do but only because of the Pull Ups. This workout was specifically design to the type of Pull Up Bars they have in the workout. I have the Cathe Turbo Tower. I also have bands/tubing which is an alternative method that the workout recommends. I used both methods for this workout. The problem ...