Jeanette Jenkins Bikini Boot Camp
Bikini Boot Camp by Jeanette Jenkins is approximately 75 minutes in length if you do the whole workout. DVD Menu Introduction Play All Warm-Up Cardio Camp Chisel Camp Ab Camp Stretch Camp Cardio Camp segments consist of 5 cardio camps. In each cardio camp, Jeanette repeats the moves 3 to 4 times. The total segment clocks in at 28 minutes. CC1 - Star Jacks, Jog-Run, Single Knee Hops, Skate CC2 - Kickboxing drills CC3 - Pendulum, squat thrust, shuffle tap down, 2 knee-2 kicks CC4 - Boxing drills CC5 - Sports drills Chisel Camp segments consist of 2 strength sculpting segments and has a running length of 25 minutes. Jeanette repeats each segment twice. Jeannette uses "heavier" dumbbells in first chisel segment and a "lighter" pair of dumbbells in the second segment. Chiseled Camp 1 - push ups plank series, lunge bicep curls, chair pose series, Chiseled Camp 2 - side lunge knee left series, reverse lunge knee lift series, squat overhead press, plie squat overhead ...