Saundra

Cize Disc 3 The red disc contains routines 5 and 6. Routine 5 is Go For It. The main workout clocks in at just under 41 minutes. The pattern is the same as the other workouts. Shaun brings back some moves that you learned in earlier routines and he mixes them with knew moves. Shaun has a singsong way of calling the moves.  I like. It keeps the energy going. In Go For It, there are seven moves plus some free dancing. Go For It - 4 & 1/4 stars Routine 6 is Living in the 8s.   This routine is 50 plus minutes.  There are only 8 moves but the majority of the moves are very intricate - meaning they have several parts that make up the moves. That is where the extra time is coming in - to breakdown the extra parts within each sequence. Like the other routines, after you learn all the choreography, Shaun changes the music and your run through the combination three times in the Cize It Up section. Living in the 8s - 3 & 1/2 stars

Cize is Shaun T new workout program and it is (according to ShaunT) the end of exerCIZE. The main Cize program comes on three discs.  Disc one, the yellow disc features the first two dances. Crazy 8s is routine number 1. It clocks in at 29:55, not including the cool down.  Crazy 8 routine is made up of 8 moves that Shaun T teaches in the layered take it from the top approach. The base or transition move is called the cize bounce. You normally go to the cize bounce prior to learning a new move or taking it from the top. Towards the end of the workout, Shaun gives you a water break and time for you  to collect yourself before you move into the Cize It Up segment. In this segment, you perform the routine to a "popular" or "contemporary" song.  While you are learning the routine, the music/beat are the same throughout the teaching part of the workout.  For Crazy 8s's I love the music Shaun uses to teach the routine.  I felt it was something you could r...