Saundra

Lots of images for you. Out of all the 3 day split series I have, Cathe's Gym Style series is my favorite. The workouts in the Gym Style series are Gym Style Chest & Triceps , Gym Style Legs , and Gym Style Back, Shoulder & Biceps . The two upper body workouts clock in at 48 and 50 minutes respectively and the Leg workout is approximately 64 minutes. Also these three workouts, as you can see, come as their own DVD. All three workouts featured traditional exercises with bonus burns thrown in at the end of the last set. The things that stood out to me: In Chest & Triceps, the workout starts off with drop set push ups counting down from 16 and subtracting two reps as you move down the pyramid . That was tough for me as push ups are not my favorite. In Back, Shoulder, & Biceps, their is an exercise called "Modified Back Extensions" that appear. It is similar to "super mans" but you are doing them off the step. I thought this a unique twist...