Saundra

The FIRM's Fat-Burning Sculpting Ball Workout continues my week of revisiting some older workouts. It is a 30 minute workout featuring Tina Smalley as the lead. I like Tina. I have had the opportunity to take a live class with her and found her to be an awesome instructor. This workout is a kit workout. It comes or came with a 4, 6 or 8 inch sculpting ball. The workout starts with a 6 minute warm up. The first 3 minutes is without the ball and the second 3 minutes you are doing pretty much the same exercise but this time adding the ball. After the warm up, you go into the first standing sculpting set that is broken up by a series of push ups using the ball. I felt my heart rate get up on some of the standing work. A lot of the exercises are compound in nature. Before you go into a second standing sculpting set that is broken up by a series of plank moves using the ball, you have a rather extended ball cardio section. I thought this section a tad bit long or rather it became ...