The FIRM Complete Body Sculpting - Review


Complete Body Sculpting is a 45 minute workout featuring FIRM Master Instructor Christa Suggs. This workout is from the Body Sculpting System 3 set of workouts featuring the blue box.
Some call the blue box the "death box". I actually like the blue box because it is less cumbersome to move around than the TransFIRMer.
The workout is a slower pace workout that alternate lower body with upper body weight work and there are cardio burst throughout. You can go heavy with this workout.
The blue box can be and is used in an incline position, six inch position or the full 14 inch position.
The set is dark but that didn't bother me. I thought the music was good.
When this workout came out several years ago, one of the things that bothered me was that you couldn't always see the beginner because the set was so big and spread out.
Great workout. 4 out of 5 stars

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