Saundra

Walk A 5K The Fun Way has two 3 mile workouts, warmup and a cool down. The warm up and cool down are both 7 minutes in length and the pace of both are slow. Most of the warm up is joint mobility work. The cool down which Jessica calls Active-Recovery series contains ankle mobility work and stretching. The Walks.   The first walk is Steady Walk and it clocks in at 50 minutes.  My apple watch clock the walk at 2.93 miles. It is a pretty basic walk with the traditional walk moves. The second walk is Fast Walk and it clocks in at 43 minutes.  My apple watch clock this walk at 2.67 miles.  This walk contains more impact than the steady walk. You are jogging, doing a bit of hopping and jacking. There are intervals in which the tempo of the music speeds up and slows down throughout. I like these workouts for when I really don't want to think too much. Very easy to follow. Walk a 5K - 3 & 1/4 stars  

Jessica Smith Dance Walk DVD contain two 30-minute dance inspired workouts.  Along with Jessica, there is one other cast member and this cast members show less intense versions of the moves. The DVD Menu  Latin Dance Walk Dance Walk Play All  The play all workout options clocks in at under 63 minutes.  These workouts are filmed outside  with a pool and a pier as the back drop. These workouts are aerobic base and they are a good way to get your steps in. If you have done any of Jessica Smith walking workouts, some of the music tunes and dance moves will  be familiar to you. Jessica introduces you to each move. Sometimes she will have you watch her first and then join in when you are ready.  After performing each move, you return back to the standard walk.  Jessica repeats various moves as she takes you through the workout. Latin Dance Walk - 3 & 1/2 stars Dance Walk - 3 & 1/4 stars