CIA 2603 Criss-Cross Cardio - Thoughts
Criss-Cross Cardio is a reacquired workout for me. I bought this workout a few years back when Advanced Workouts was having a huge sell on CIA Video workouts. When I got the workout and previewed it, it didn't appeal to me, so when I was off-loading workouts trying to wean my collection, this went by the wayside. So why do I own this workout now. I think it was a review, somebody had mentioned how much they like this workout. I started thinking to myself "that I really didn't give it a fair chance". Plus, CIA workouts are getting harder to find. So I decided to get this one again while I had the chance. And, I am glad I did. The workout is about 64 minutes and stars Sherri Jacquelyn. I don't know much about her. Reading the back of the DVD cover she has been in previous CIA workouts. Criss-Cross Cardio is predominately a kickboxing workout with some mixed martial arts. The mixed martial arts comes in the form of Capoeira which is a Brazilian form of martia...