Saundra

What to say about 2024 . This year was a world wind of good things and not so good things. Got to see live tennis matches at the Charleston Open. Enjoy the beautiful beaches of Hilton Head, SC and the old town charm of Savannah Georgia.  Got to see two of my grand girls over 4th of July. Had a Dexa scan and my results were surprisingly good.  Went on an Alaskan cruise and had a great time.  Went through Hurricane Helene and had a miserable time. Although, I do believe I faired better than most.  Seriously hurt my lower back hip area that compromised my mobility for about three months. Bought a new car.  Hubby and I renovated our master bathroom. My father past away. 

So Jillian Michaels Body Revolution system comes with a total of 15 workouts.  It is a 90 days system.  According to the literature, the sytem is design so that you are doing Phase 1 workouts for one month, Phase 2 workouts for a month and Phase 3 workouts for a month. While I really like the resistance workouts, I don't see myself doing these workouts for 3 months straight. However, I do think doing the workouts for three weeks is a great way to do them.  When I do the workouts again, I will probably sub-out the cardio.  While I like cardio 2, I didn't really care for cardio 1 and 3. I love the length of these workouts.  All the workouts clocked in under 36 minutes in length.  I was  able to add some 10 minute and 20 minute workouts as add-ons and still kept my workout time to under an hour. I forgot to mention when I introduce the system (3 weeks back) that it also comes with a 71 page 90 Day Journal.  You can record meals, calories and...

So Let's Recap! There are 9 Ministry of Sound Pump It Up! fitness DVDs. The Ultimate Dance Workouts they are called.  As far as I can tell, they produced one workout a year starting in 2004. All of the workouts feature music from the original artist and I am guessing they are all artist assigned to or affiliated with the Ministry of Sound record labeled. I bought about 1/2 of the workouts from Amazon. The other workouts I had to get directly from Ministry of Sound. I ordered from their website and the workouts were shipped from England. The workout (in the order of release) are : Pump It Up! (2004) Deanne Berry PIU! BeachBody(2005) Fiona Fagan PIU! High Energy (2006) Fiona Fagan PIU! Burn It Lose It (2007) Deanne Berry PIU! Dancemix (2008) Gareth Walker PIU! Aeroburn (2009) Gareth Walker PIU! 2010 (Powermix) (2010) Dominique Tipper PIU! Bodyburn (2011) Gareth Walker PIU! Move It Lose It  (2012) Jay Ravell Overall  I really like the series a lot but the...